Stress and strain

Health and Fitness

Stress hits when we suffer from an imbalance of gunas- rajas, tamas and sattva. As sattva decreases, it snatches away our ability to reason; we feel less determined and our mental strength gets low. The levels of strain might vary depending on the balance between your three gunas.

Stress depletes the energy resources of body and pushes our body constantly to a condition of strain. Chronic stress and strain reduces immunity and resistance power. Since, stress and strain can adversely affect every aspect of one's life, it is highly imperative to restore, regain and retain the balance. The best possible way is to resort to Ayurveda, yoga and meditation as they treat you internally keeping in mind your external factors too. A 7/14/21/28 days program for management of stress and strain at Kairali-The Ayurvedic Healing Village will completely heal you in the best possible organic way making you feel fresh and active.

To re-establish the lost equilibrium and de-stress your body in the most natural and safest way, specialised ayurvedic therapies like Shirodhara, Dhanyamaladhara, Elakizhi, Pizhichil and Abhyangam are included in the program that will facilitate the much-needed relaxation to your body and stressed nerves. The treatments would decrease your muscular pain and will revivify your body, mind and soul.

This package will also include:

  • Welcome drink on arrival.
  • Unparalleled and beautifully designed independent cottages for accommodation.
  • All vegetarian meals (Breakfast, Lunch, Dinner).
  • A mineral water bottle per person per day with maximum of two bottles per room per day
  • Complimentary juice or herbal tea with every session of massage. Charges applicable for additional food items.
  • Complimentary group yoga sessions every morning. Individual classes will be chargeable.
  • Complimentary group-meditation sessions every evening. Individual classes will be chargeable.
  • Complimentary lecture on Ayurveda once a week.
  • Complimentary lecture on Yoga once a week.
  • Organic garden guided tour.
  • Evaluation of personal lifestyle and fitness on daily basis.
  • Green gym
Health and Fitness

3 Days Packages Start From Rs. 8000

The above rates are exclusive of applicable taxes*

Inclusions Terms & Conditions
  • Ramdham Ayurveda

    Accommodation

  • Ramdham Ayurveda

    Yoga & Meditaion Packages

  • Ramdham Ayurveda

    Ayurveda Training Program

World Class Facilities

  • Fitness Facilities
    Experienced
    Ayurvedic Physician
  • Fitness Facilities
    Experienced Male &
    Female Therapists
  • Fitness Facilities
    Panchakarma treatment
    with original Droni etc.
  • Fitness Facilities
    Comfortable
    Accomodation and Food
  • Fitness Facilities
    Naturopathy Yoga
    and Physiotherapy